Apple & Mango Curried Chicken Salad

May 24, 2023May 24, 20230 1
Apple & Mango Curried Chicken Salad Recipe
in Salad

Prep

20 min

Cook

20 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 lb boneless skinless chicken breast
6 tablespoons low-fat yogurt
2 tablespoons low-fat mayonnaise
2 tablespoons salsa
1 tablespoon lime juice , freshly squeezed
1 teaspoon curry powder
1 mango , ripe ( substitute mandarin orange slices , if desired )
1 apple , a small Fiji apple ( if you would like more tang , use a less-sweet apple such as Granny Smith )
1 stalk celery , medium sized
4 ounces fresh mozzarella cheese
6 -8 sprigs cilantro
1 cup greens ( field greens , about two small handfuls )

Nutrision Information

Servings Per Recipe
2
Calories
420
Sugar
12g
Fat
17g
This refreshing salad is a perfect mix of fruits, veggies, and lean protein. The combination of apple, mango, celery, cheese, and cilantro with juicy chicken pieces results in a salad that is both tasty and healthy. The curry powder adds a unique flavor that makes this dish stand out. It's ideal as either a light lunch or dinner, or packed in a lunchbox.

Instructions

1.Preheat oven to 375°F.
2.Season boneless chicken breast with salt and pepper on both sides.
3.Place chicken breast on a baking tray and bake for 15-20 minutes or until golden brown.
4.Cool the chicken, then cut it into small cubes.
5.In a mixing bowl, whisk together low-fat yogurt, mayonnaise, salsa, lime juice, and curry powder.
6.Add the cooled chicken to the mixing bowl, along with sliced mango, apple cubes, diced celery, sliced fresh mozzarella cheese, and cilantro sprigs. Mix thoroughly.
7.Chill the mixture in the fridge for at least an hour.
8.Serve on a bed of field greens.

PROS

This salad is packed with high-quality protein from chicken and fresh ingredients.

The combination of fruity flavors and curry powder creates a unique and delicious taste.

Low in carbs and sugar, this salad is perfect for a healthy and filling meal.

CONS

This recipe requires some chopping and preparation time.

Mayonnaise and cheese are high in fat, so use them sparingly if you’re watching your fat intake.

HEALTH & BENEFITS

Chicken breast provides a great source of lean protein and is low in fat and calories.
The mango in this salad is an excellent source of vitamins A and C, while the apple provides dietary fiber.
Curry powder contains turmeric, which has anti-inflammatory properties that may help reduce the risk of chronic diseases.

Print

Leave a Reply

Your email address will not be published.