Apple, Mango and Banana Crumble

Jun 07, 2023June 7, 20230 17

Apple, Mango and Banana Crumble for a Healthy Dessert

by The Chefin Dessert

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

30g

Fat

10g

Indulge your sweet tooth with this Apple, Mango and Banana Crumble. This recipe is a fun twist on a classic dessert, combining sweet and savory flavors. The tartness of the apples is balanced by the sweetness of the bananas and mango, while the crumbly topping gives it a satisfying crunch. This delicious dessert can be served hot or cold, and is perfect for entertaining family and friends.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	In a bowl, mix together the chopped dessert apples and brown sugar. Spread this evenly on the bottom of an ovenproof dish.
3.	In a separate bowl, mix the flour and butter together until crumbly, then stir in the superfine sugar. Scattered the crumble mixture over the top of the apple mixture.
4.	Bake the crumble in the preheated oven for 30 minutes or until the apple mixture is bubbling and the top of the crumble is crisp and golden.
5.	While the crumble is baking, peel and slice the bananas and the mango and set aside.
6.	Once the crumble is cooked, remove from the oven and scatter the sliced bananas and mango on top of the crumble. Serve hot with coconut ice cream.

PROS

For people with a sweet tooth, this Apple, Mango and Banana Crumble is a healthy dessert option as it is made with wholesome, natural ingredients.

It is quick and easy to make, great for serving a crowd, and can be customized to include any additional fruits or flavors.

CONS

The crumble topping of this dessert may be high in calories and fat, so it should be enjoyed in moderation.
For those looking to reduce their sugar intake, it may not be the best option as it contains brown sugar.

HEALTH & BENEFITS

This Apple, Mango and Banana Crumble provides a healthy serving of fruits which are packed with vitamins, minerals, and fiber. Apples are known to aid in digestion and support heart health, while bananas are a good source of potassium and promote brain function. Mangoes contain antioxidants that help to reduce inflammation and support immune function. Coconut ice cream can be enjoyed in moderation as a dairy-free alternative to traditional ice cream.

	4 dessert apples , peeled , cored and chopped
	1 ounce brown sugar
	5 1/4 ounces plain flour
	2 1/2 ounces butter , softened
	2 ounces superfine sugar
	6 bananas
	1 mango
	coconut ice cream , to serve