Apple Fantasy Dessert – Low Fat

May 11, 2023May 11, 20230 14

Apple Fantasy Dessert - Low Fat Recipe

by The Chefin Dessert

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

145

Sugar

20g

Fat

0.4g

The Apple Fantasy Dessert is a light, fluffy and delicious dessert that is perfect for those who want to keep their calorie intake in check while enjoying something sweet. The dessert is made with egg whites, flour, chopped apples, brown sugar, and white sugar. The combination of these ingredients results in a light and fluffy dessert that is perfect for those who want to satisfy their sweet tooth without indulging in something too heavy or loaded with calories.

Instructions

1.	Preheat oven to 350°F (175°C).
2.	In a large mixing bowl, beat the egg whites until stiff peaks form.
3.	Add in white sugar, brown sugar and vanilla. Continue beating until sugar dissolves.
4.	In a separate bowl, whisk flour, baking powder and salt together.
5.	Fold the flour mixture into the egg mixture.
6.	Fold in chopped apples.
7.	Pour mixture into a 9x13 inch baking dish.
8.	Bake in a preheated oven for 35-40 minutes until golden and the cake springs back when touched.

PROS

This Apple Fantasy Dessert is low in fat and calories and is a great way to enjoy a delicious dessert while maintaining a healthy diet.

It is also easy to make and doesn’t require any fancy techniques or equipment.

CONS

If you are looking for a super sweet dessert, this recipe may not work for you as it is not very sweet.

It is also important to use a non-stick baking dish to prevent the dessert from sticking to the pan.

HEALTH & BENEFITS

Apples are high in fiber, vitamins, and minerals, making them a healthy addition to any diet.
They have been linked to reducing the risk of chronic diseases, such as cancer, heart disease, and diabetes.

	4 egg whites
	1/2 cup white sugar
	1/2 cup brown sugar
	3 teaspoons vanilla
	2/3 cup flour
	3 teaspoons baking powder
	1/2 teaspoon salt
	3 cups chopped apples ( skin on is fine )