Apple Crumble for Healthy Eaters

May 31, 2023May 31, 20230 4

Healthy Apple Crumble Recipe for Dessert Lovers

by The Chefin Dessert

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

480

Sugar

34g

Fat

24g

Apple crumble is a classic dessert that is popular around the world. This healthy version of the recipe is a guilt-free alternative that is perfect for those who want to indulge in something sweet without compromising their health goals. Made with all-natural ingredients and without processed sugars or fats, this apple crumble recipe is wholesome, delicious, and easy to prepare. The combination of dried apples, raisins, and fresh berries creates a sweet and tangy flavor that is sure to satisfy your sweet tooth.

Instructions

1.	Preheat the oven to 350°F (175°C) and grease a baking dish.
2.	In a large bowl, mix together the dried apples, raisins, chopped walnuts, slivered almonds, sunflower seeds, sliced strawberries, and cinnamon.
3.	Spread the mixture evenly into the prepared baking dish.
4.	Layer the sliced kiwi over the top of the mixture.
5.	Bake in the preheated oven for 20-25 minutes, or until the topping is lightly browned and crisp.
6.	Allow the crumble to cool for 10 minutes before serving.

PROS

This apple crumble recipe is made with all-natural ingredients and is free from processed sugars and fats.
It is a healthy and satisfying dessert option that is easy to prepare.

CONS

This recipe may not be suitable for those with nut allergies due to the use of walnuts and almonds.
The use of dried fruit in this recipe may also result in a higher sugar content.

HEALTH & BENEFITS

This apple crumble recipe is rich in fiber, vitamins, and antioxidants. The combination of dried apples, raisins, and fresh berries not only adds natural sweetness but also provides a range of health benefits. These include improved digestion, reduced inflammation, and reduced risk of chronic diseases such as heart disease and cancer.

	250 g dried apples
	1 1/2 cups raisins
	1/2 cup walnuts , chopped
	1 cup slivered almonds
	1 cup sunflower seeds
	10 strawberries , sliced
	1 teaspoon cinnamon
	2 kiwi fruits , peeled and sliced