Apple-Cranberry Sweet Rice

May 11, 2023May 11, 20230 13

Apple-Cranberry Sweet Rice recipe perfect for dessert or breakfast

by The Chefin Rice

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

322

Sugar

24g

Fat

Apple-Cranberry Sweet Rice is a delicious twist on the classic rice pudding that combines brown rice, fresh cranberries, and chopped apples with apple juice, cinnamon, and brown sugar. This recipes is easy to make and can be prepared ahead of time and refrigerated for later use. It is an ideal dessert for those who prefer gluten-free and vegan options. Additionally, this dish is rich in nutrients and antioxidants which are an essential aspect of a balanced diet.

Instructions

1.	Rinse rice and drain it in a mesh strainer.
2.	In a medium saucepan, combine rice, apple juice, cinnamon, and brown sugar; bring to a boil over high heat.
3.	Lower heat to medium and stir occasionally.
4.	Add cranberries and chopped apple to the rice mixture and continue cooking for another 30-35 minutes.
5.	Once cooked, remove from heat and let it sit for another 5-10 minutes before serving.

PROS

Apple-Cranberry Sweet Rice is a great gluten-free and vegan option for either breakfast or dessert.

The recipe is easy to follow and can be prepared in less than an hour.

It is an excellent source of vitamins, minerals, and antioxidants, thanks to the fruit content.

CONS

This dish is a bit more sugary than other rice dishes, which can be a concern for people on a low-sugar diet.

Be sure to consume it in moderation.

HEALTH & BENEFITS

The cranberries in this recipe are a good source of vitamin C and fiber content, which helps maintain good digestive health.
Apples are rich in vitamins and minerals, and they have been linked to many health benefits, such as weight loss and improving gut health. Cinnamon might help lower blood sugar levels and reduce heart rates.

	1 cup brown rice , uncooked
	1/3 cup fresh cranberries , whole
	2 medium apples , cored and chopped
	2 cups apple juice
	1 teaspoon cinnamon
	2 tablespoons brown sugar , packed