PROS
This dessert is easy to make, and brings together the flavors of apples and coconut for a sweet treat.
It can be served warm or cold, and pairs perfectly with a scoop of vanilla ice cream.
CONS
This recipe is high in sugar and fat, so it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Apples are rich in antioxidants, fiber, and vitamin C.
The shredded coconut in this recipe is low in carbohydrates but high in healthy fats, fiber, and minerals. When eaten in moderation, it may support weight loss and boost heart health.
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