Apple Clementine Chutney

May 08, 2023May 8, 20230 2
Tangy Apple Clementine Chutney – Perfect for Snack-time or Breakfast Spreads
in Chutney

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 gala apples , peeled and diced
1 clementine , peeled and diced
1/4 cup rice vinegar
1/4 cup light brown sugar
1 lemon , juice of
1/4 teaspoon lemon zest
1/4 teaspoon cinnamon
3 garlic cloves , roasted and mashed
1/4 teaspoon red pepper flakes ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
80
Sugar
13g
Fat
0g
Apple Clementine Chutney is a delicious and tangy fusion of apples, clementines, and rice vinegar that can be enjoyed with your cakes, bread, cheese, and even meats. This recipe has a perfect balance of taste, flavour, and nutrition that can make your breakfast spreads and snack time more exciting and tasty. The sweet and sour fusion of fruits in this recipe gives excellent taste and balance to any dish, making it a versatile and easy-to-make condiment.

Instructions

1.In a large saucepan, combine all the chopped apples, clementines and lemon juice. Heat on medium-high for 3 minutes until all the fruits are well combined.
2.Stir in cinnamon, lemon zest, mashed garlic, red pepper flakes, rice vinegar and brown sugar into the fruit mixture. Cook for an additional 15 minutes on low heat or until the mixture gets a jam-like consistency.
3.Remove the chutney from the heat and let it cool completely.
4.Store in an airtight container and refrigerate it for at least 2 hours before serving.

PROS

This Apple Clementine Chutney is an easy and flavourful condiment to add some tang and sweetness to your snacks and breakfast spreads.
It is low in calories and has some health benefits.

CONS

This recipe may contain sugar and vinegar, so it should be consumed in moderation.
Apple Clementine chutney contains acid so some people may face acid reflux.

HEALTH & BENEFITS

This chutney contains fruit that adds nutrition to your diet. Apples possess antioxidant properties, dietary fibers, and vitamin C. They are also linked with reducing the risk of cancer, diabetes, and heart diseases. Clementines are a good source of vitamin C, potassium, calcium, and folate, and they are low in calories. Garlic is known for its anti-inflammatory properties and boosts immunity.

Print

Leave a Reply

Your email address will not be published.