PROS
Apple Cinnamon French Toast Strata is a perfect breakfast dish for those who love a sweet and savory combination.
It is packed with nutrients with the addition of fresh apples.
CONS
This dish contains a high amount of sugar, calories and fat, so it should be consumed in moderation by those who are watching their weight.
If you are allergic to eggs, this dish is not suitable for you.
HEALTH & BENEFITS
This dish contains fresh apples which are a great source of fiber and help in weight loss.
It also contains eggs which are a great source of protein and iron which is good for your blood.
Moreover, cinnamon is known to lower blood sugar levels which is good for diabetics.
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