Apple-Cinnamon Farfel Kugel

May 13, 2023May 13, 20230 15

Delicious Apple-Cinnamon Farfel Kugel for a sweet and healthy dessert

by The Chefin Dessert

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

167

Sugar

24g

Fat

0.4g

Apple-Cinnamon Farfel Kugel is a traditional Jewish dessert that is often consumed during festive occasions, such as Hanukkah and Passover. This dessert is sweet and fragrant, and is made with simple ingredients that are easily available. The combination of apples and cinnamon gives this dessert a unique flavor and aroma. It is often served with whipped cream or ice cream to add a creamy texture and balance the sweetness.

Instructions

1.	Preheat the oven to 350°F.
2.	In a mixing bowl, add hot water and farfel. Let it stand for 10 minutes.
3.	In a separate bowl, mix together sugar, shredded apples, and cinnamon.
4.	Add the apple mixture to the farfel mixture and stir.
5.	Gradually fold in the stiffly beaten egg whites and stir gently to combine everything.
6.	Transfer the mixture into a greased baking dish.
7.	Bake for 50-60 minutes, or until the top is golden brown and crispy.
8.	Serve hot or room temperature with whipped cream or ice cream, if desired.

PROS

Apple-Cinnamon Farfel Kugel is a delicious and sweet dessert that can be enjoyed for any occasion.
It is easy to make and has a perfect balance of sweetness and spice.
The texture is unique and is a cross between a pudding and a cake.

It is made with simple and healthy ingredients such as apples and egg whites, which makes it low in fat and high in protein.

CONS

This dessert is high in sugar content and should be consumed in moderation if you are watching your sugar intake.

The recipe calls for matzo farfel, which may not be easily available in all stores.

It requires 50-60 minutes of baking time, which can be a downside if you are short on time.

HEALTH & BENEFITS

Apple-Cinnamon Farfel Kugel is rich in nutrients such as Vitamin C and fiber, which supports a healthy digestive system and boosts immunity.
The recipe uses egg whites, which provide high-quality protein.
It has a low-fat content which can be beneficial for those looking for healthier dessert options.

	1 cup hot water
	1 cup matzo farfel
	1/2 cup white sugar
	2 large apples - peeled , cored and shredded
	2 teaspoons ground cinnamon
	3 egg whites , stiffly beaten