Ingredients

1 cup whole wheat flour
1/4 teaspoon salt
3/4 teaspoon nutmeg
1 teaspoon baking soda
1 teaspoon cinnamon
3 tablespoons sugar
3 tablespoons softened butter
2 eggs
2 cups peeled cored and finely shredded apples
1/4 cup finely chopped dates
1/4 cup confectioners ' sugar
These Apple Cake Squares are the perfect fall dessert or snack, packed with the flavors of cinnamon, nutmeg, and shredded apples. They are lightly sweetened with dates, making them a healthier alternative to traditional apple cakes. Whether you're looking for a sweet treat to enjoy with your afternoon tea or a dessert to serve at your next dinner party, these Apple Cake Squares are sure to impress.

Instructions

1.Preheat oven to 350°F (175°C) and prepare an 8-inch square baking dish with cooking spray.
2.In a large bowl, whisk together whole wheat flour, salt, nutmeg, baking soda, cinnamon, and sugar.
3.Add softened butter and eggs, mixing until well combined.
4.Fold in shredded apples and chopped dates.
5.Pour batter into baking dish and bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
6.Let cool and dust with confectioners' sugar before serving.

PROS

These Apple Cake Squares are moist, perfectly spiced, and lightly sweetened with dates.

Perfect for a healthy fall dessert or snack.

CONS

While this recipe uses whole wheat flour and dates, it still contains sugar and butter, and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe uses whole wheat flour, which contains more fiber and nutrients than white flour.
The apples are rich in antioxidants, vitamins, and minerals, and have been linked to reducing the risk of chronic diseases, such as heart disease and cancer.
The dates are a natural sweetener and a good source of fiber and minerals, such as potassium, magnesium, and iron.

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