Apple Braised Salmon With Citrus Spiced Couscous

May 11, 2023May 11, 20230 2
Apple Braised Salmon With Citrus Spiced Couscous
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 salmon fillets , seasoned with
salt and pepper
7 ounces couscous
1/2 lemon , juice of
1/2 lime , juice of
7 ounces water ( or stock )
12 ounces apple cider ( or juice )
6 ounces apple cider vinegar
6 ounces canola oil
1/2 lemon , juice of
1/2 lime , juice of
3 ounces finely diced onions
1 teaspoon whole grain mustard
fresh mixed herbs ( Chef White likes to use chives , thyme , tarragon , dill weed and parsley )
1 red apple , sliced for garnish
1 green apple , sliced for garnish

Nutrision Information

Servings Per Recipe
4
Calories
585
Sugar
14g
Fat
35g
This recipe for apple braised salmon with citrus spiced couscous is a unique and delicious way to enjoy a healthy meal. The salmon is cooked in a flavorful apple cider mixture, which infuses the fish with sweetness and tanginess. The couscous is cooked and flavored with citrus zest and spices, which complement the flavors of the salmon perfectly. This meal is a great choice for those who want a delicious and healthy dinner that is also easy to prepare. It is perfect for entertaining guests or for a special family meal.

Instructions

1.In a bowl, mix together apple cider, apple cider vinegar, canola oil, diced onions, whole grain mustard, and mixed herbs.
2.Heat a pan over medium-high heat. Place seasoned salmon fillets in the pan skin side down. Cook until browned on both sides.
3.Pour the apple cider mixture over the salmon fillets. Reduce heat to low and simmer for 10-12 minutes.
4.In a pot, bring water or stock to a boil. Add couscous, lemon juice, and lime juice. Cover the pot and remove from heat. Let the couscous steam for 5-7 minutes.
5.Fluff the couscous with a fork and add citrus zest and spices to taste.
6.Serve salmon fillets with cooked couscous and apple slices for garnish.

PROS

This meal is full of flavor and has a balance of sweet and savory.

The salmon is high in omega-3 fatty acids, which can benefit heart and brain health.

CONS

The apple cider vinegar in the recipe may cause heartburn or other digestive issues in some people.

Salmon can be expensive, making it less accessible for budget-conscious shoppers.

HEALTH & BENEFITS

Salmon is a great source of protein and omega-3 fatty acids. These healthy fats can help reduce inflammation and support heart and brain health.
The couscous is a great source of carbohydrates and fiber, which can promote digestive health and provide sustained energy.

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