Apple Blueberry Smoothie

May 12, 2023May 12, 20230 2

Refreshing Apple Blueberry Smoothie recipe

by The Chefin Smoothie

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

171

Sugar

21g

Fat

2.7g

This Apple Blueberry Smoothie is a refreshing and healthy drink that can be enjoyed at any time of day. It is perfect for busy mornings when you need to grab something quick and nutritious. The combination of apple, blueberry, and yogurt makes this smoothie creamy, while the ice cubes keep it refreshingly cool. It is a great way to get your daily dose of fruits and dairy, making it perfect for kids and adults alike.

Instructions

1.	In a blender, combine the chopped apple, vanilla yogurt, milk, blueberries, and ice cubes.
2.	Blend on high speed until the mixture is smooth and creamy.
3.	Taste the smoothie and add sugar if needed.
4.	Pour the smoothie into glasses and serve immediately.

PROS

This smoothie is a great way to start your day as it is packed with essential vitamins and minerals.

It is also a refreshing summer drink that is perfect for hot weather.

CONS

This smoothie is high in sugar if you add it.
Some may not like its consistency due to the presence of ice cubes.

HEALTH & BENEFITS

This smoothie is a great source of vitamin C, which is essential for boosting the immune system and helping our body absorb iron.
It also provides a good amount of fiber, which helps in regulating the digestive system.

	1 cup apple , peeled , chopped
	1 cup vanilla yogurt
	1/2 cup milk
	1/2 cup blueberries
	4 -5 ice cubes
	sugar ( optional )