Apple, Banana, and Strawberry Froth

May 12, 2023May 12, 20230 3
Apple, Banana, and Strawberry Froth recipe for a refreshing drink
in Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 ripe banana , peeled
1 medium tart apple , peeled , cut into cubes
4 strawberries , capped
1/2 vanilla bean , split ( or 1/2 tsp . pure vanilla extract )
2 tablespoons honey
1/8 teaspoon cardamom
1/2 cup fresh apple cider or 1/2 cup sparkling apple cider
2 strawberries , untrimmed , split almost in half
3 -5 ice cubes ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
160
Sugar
35g
Fat
0g
Looking for a refreshing drink to cool you down on a warm day? Look no further than this apple, banana, and strawberry froth! Bursting with fruity flavors, this drink is a delicious and healthy way to satisfy your thirst. Plus, it's easy to make and can be enjoyed in just a few minutes. Whether you're enjoying it as a midday snack or as a morning pick-me-up, this drink is sure to leave you feeling refreshed and satisfied. And with its health benefits, you can feel good about treating yourself to this fruity treat.

Instructions

1.Add banana, apple, and four strawberries to a blender.
2.Using the tip of a knife, scrape the beans from the half vanilla bean and add to the blender. Alternatively, add 1/2 tsp. pure vanilla extract.
3.Add honey, cardamom, and fresh apple cider or sparkling apple cider to the blender.
4.Blend all ingredients together until smooth.
5.Pour the mixture into two glasses.
6.Add untrimmed and split strawberries to each glass.
7.Blend again and serve with ice cubes if desired.

PROS

This drink is a refreshing and healthy way to start your day or to enjoy as a midday snack.

It contains a variety of fruits and natural sweeteners.

CONS

This drink may not be suitable for people with fructose malabsorption due to the high fructose content in fruits like apples and strawberries.

The honey adds additional sugar to the drink.

HEALTH & BENEFITS

The fruits in this drink provide a variety of vitamins and minerals, including vitamin C and potassium.
Cardamom has been linked to aiding in digestion and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.