Apple Avocado Salad with Tangerine Dressing

May 13, 2023May 13, 20230 0
Delicious Apple Avocado Salad with Tangerine Dressing
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package baby greens
1/4 cup chopped red onion
1/2 cup chopped walnuts
1/3 cup crumbled blue cheese
2 teaspoons lemon zest
1 apple - peeled , cored and sliced
1 avocado - peeled , pitted and diced
4 mandarin oranges , juiced
1/2 lemon , juiced
1/2 teaspoon lemon zest
1 clove garlic , minced
2 tablespoons olive oil
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
308
Sugar
10g
Fat
24g
This Apple Avocado Salad with Tangerine Dressing is a fresh and tasty way to enjoy your daily greens. The combination of the sweet and tangy dressing with the crunchy walnuts and creamy avocado is a real delight. The salad is also easy and quick to prepare, making it a perfect lunch or dinner option for those busy weekdays. This dish is versatile and can be served as it is or with some grilled chicken or shrimp for added protein.

Instructions

1.In a large mixing bowl, combine baby greens, chopped red onion, chopped walnuts, crumbled blue cheese and 2 teaspoons of lemon zest.
2.In a separate bowl, whisk together the mandarin orange juice, lemon juice, 1/2 teaspoon of lemon zest, minced garlic, olive oil and salt.
3.Add the dressing to the salad mixture and toss until well combined.
4.Top the salad with sliced apples and diced avocados. Serve immediately.

PROS

This salad contains healthy fats and is high in fiber and vitamins from the fruits and vegetables.

It is a delicious and refreshing way to add more greens to your diet.

CONS

The blue cheese and walnuts in this salad may be too strong or overpowering for some people.

Some may also find the avocado to be too rich or heavy.

HEALTH & BENEFITS

This Apple Avocado Salad with Tangerine Dressing is a great source of fiber, vitamin C, healthy fats, and antioxidants.
It can help support heart health and regulate blood sugar levels due to the high fiber and healthy fat content.

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