Appetizing Vegetarian Burritos

May 21, 2023May 21, 20230 1
Appetizing Vegetarian Burritos that are perfect for a quick and healthy meal
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 bunch celery , sliced
1 large onion , chopped
2 tablespoons chili powder
1 tablespoon ground cumin
2 cloves garlic , minced , or more to taste
1 can diced tomatoes
1 can cannellini beans , drained and rinsed
1 can red kidney beans , drained and rinsed
1 tablespoon lime juice , or to taste
hot sauce to taste
salt and ground black pepper to taste
8 warm flour tortillas

Nutrision Information

Servings Per Recipe
8
Calories
317
Sugar
3g
Fat
8g
Vegetarian burritos are a delicious and healthy option for a quick meal. This recipe contains beans, which are a great source of protein and fiber, and is packed with healthy vegetables such as celery and onions. The spices used in this recipe give it a great flavor, without adding unhealthy fats. Additionally, this recipe is vegetarian, making it a great option for those who are looking to reduce their meat intake. This recipe is quick and easy to make, meaning you can have a healthy and filling meal in no time!

Instructions

1.Heat the olive oil in a large pan over medium-high heat.
2.Add celery and onion to the pan and cook until tender, stirring occasionally for about 5-7 minutes.
3.Add chili powder, cumin, and minced garlic to the pan, and cook until fragrant for about 1 minute.
4.Stir in the canned diced tomatoes, canned cannellini beans, and canned red kidney beans and cook for another 10-15 minutes, or until heated through.
5.Once everything is heated through, mix in the lime juice, hot sauce, salt, and ground black pepper to taste.
6.To assemble the burritos, spoon the filling onto leftover warm tortillas. Fold up the edges and serve.

PROS

Vegetarian burritos are a great source of protein and fiber.
This recipe is simple and easy to make, making it perfect for a quick meal.
Additionally, the healthy ingredients used in this recipe, such as beans and vegetables, make it a nutritious meal.

CONS

While this recipe is fairly healthy, too much hot sauce can upset some people’s stomachs, and the sodium content in the canned beans is quite high.
Additionally, the tortillas should be enjoyed in moderation as they are high in carbohydrates.

HEALTH & BENEFITS

This vegetarian burrito recipe is high in fiber and protein, and the beans can help regulate digestion. The spices used in this recipe, such as chili powder and cumin, have been linked to reducing inflammation and increasing immune function. On top of this, the vegetables used in this recipe are a great source of vitamins and minerals, making this recipe an all-around healthy option.

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