Appel Salade – Apple Salad

May 11, 2023May 11, 20230 0

Fresh and Crunchy Appel Salade Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	4 apples , cubed and seeded ( use a good flavored apple such as Pink Lady , Gala or Fuji )
	1 small sweet onion , minced
	4 tablespoons salad oil
	4 tablespoons vinegar
	salt
	1 head lettuce ( leaf lettuce or mesclun )

Nutrision Information

Servings Per Recipe

Calories

166

Sugar

11g

Fat

14g

Appel Salade, or Apple Salad, is a light and refreshing side dish that's perfect for warm weather. It's a classic French recipe that's been enjoyed for generations. The combination of sweet and tangy apples with mildly pungent onions is complemented by the tangy salad dressing. It's an easy recipe that requires only a few ingredients and can be prepared in advance for a picnic or barbecue. This salad is both nutritious and delicious, making it an excellent choice for a quick lunch or a side dish at dinner.

Instructions

1.	Peel, seed, and cube the apples.
2.	In a medium bowl, toss the apples and minced onion together.
3.	In a small bowl, whisk together the salad oil, vinegar, and salt.
4.	Pour the dressing over the apples and toss until coated.
5.	Cover and refrigerate for at least 30 minutes.
6.	Tear the lettuce leaves into bite-sized pieces and arrange on a serving platter.
7.	Spoon the apple mixture onto the lettuce.
8.	Serve and enjoy!

PROS

This Apple Salad is a healthy and tasty way to incorporate fruit into your diet.

It’s easy to make and requires only a few ingredients.

The apples and lettuce provide a satisfying crunch.

CONS

If you use a different variety of apple, the salad may not be as flavorful.

The onion may be too strong for some people’s taste buds.

HEALTH & BENEFITS

Apples are low in calories, high in fiber, and rich in antioxidants.
They are known for their cholesterol-lowering and immune system-boosting properties.
Lettuce is also low in calories, high in fiber, and contains significant amounts of vitamin K and folate.