Appams (Fermented Rice and Coconut Pancake)

May 23, 2023May 23, 20230 0
Appams (Fermented Rice and Coconut Pancake)
in Breakfast/Brunch

Prep

20 min

Cook

40 min

Ready In

7 hours 40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups idli rice
3/4 cup jaggery
1/2 cup coconut , freshly grated
1/2 cup boiled sona masoori rice
1/4 cup white sugar
400 ml water ( for grinding the rice , coconut , jaggery , plus a little more for proofing the yeast )

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
7g
Fat
1g
Appams are a popular South Indian breakfast dish that can be served with coconut milk, sweetened coconut gratings, or a curry. The fermented batter of appams is used to create a soft and fluffy pancake that pairs well with a range of accompaniments. These pancakes are a healthy breakfast option that can be enjoyed by people of all ages. The process of making appams might seem intimidating at first, but with practice, one can master the art and enjoy a delicious breakfast.

Instructions

1.Soak Idli rice for 4 hours in water.
2.Soak jaggery and grated coconut in half a cup of water for an hour.
3.Grind idli rice and boiled sona masoori rice to make a smooth batter with the help of water used for soaking the rice along with another 200 ml of water.
4.Add the grated coconut and jaggery mixture into the batter.
5.Mix well and let the batter ferment for at least 5 hours or overnight.
6.Add salt and a little water according to the batter's consistency right before making the appams.
7.Take a small ladle full of the batter and pour it in the center of the appam pan.
8.Immediately swirl the pan till the batter sticks to the sides of the pan.
9.Cover the pan with a lid and cook the appams on low flame for a minute or till the edges of the appams turn slightly brown. Remove the appams from the pan and repeat the process with the remaining batter.

PROS

Appams are a healthy breakfast option as they are mildly sweet, gluten-free, and easily digestible.
These appams use jaggery instead of white sugar, reducing the calorie count.
The fermented batter of appams contains healthy bacteria that benefit gut health.

CONS

Appams take longer to cook than regular pancakes due to the fermentation process.
The process of making appams might seem challenging for first-timers.

HEALTH & BENEFITS

Appams are rich in carbohydrates and protein. Fermentation of the batter aids digestion and benefits the gut. Coconut and jaggery are natural sweeteners that provide several health benefits such as boosting immunity, reducing stress, and aiding digestion. Additionally, Idli rice contains iron that is beneficial for blood circulation and metabolism.

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