Appam (Sourdough Rice Pancakes)

May 23, 2023May 23, 20230 14

Appam (Sourdough Rice Pancakes) recipe – A Gluten-Free delight from South India

by The Chefin Indian

Prep

480 min

Cook

30 min

Ready In

510 min

Level

Easy

Rating

Ingredients

	2 cups raw rice ( non-glutinous , neededmedium-grain )
	1 whole coconut
	1 cup cooked rice
	1/2 teaspoon yeast , granules dissolved in a little
	coconut water or hot water
	1/4 teaspoon salt ( more to taste )
	1 teaspoon sugar ( or to taste )
	1/4 teaspoon baking soda ( if needed , in the event the batter does not rise )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

1.53g

Appam is a famous rice pancake dish from South India that is traditionally served as a breakfast or dinner delicacy along with curries and stews. The pancake is made using fermented rice batter that gives it a soft, fluffy texture with crispy edges. Appam is perfect for those who are looking for a gluten-free breakfast option that is easy to digest and gives ample energy. The dish is enjoyed by many across South India and is usually made with a special appam tawa that resembles a wok. It is easy to prepare and can be enjoyed by both vegetarians and non-vegetarians. Once you try appam, it will become your go-to breakfast recipe.

Instructions

1.	Soak the raw rice in water for around 4-5 hours.
2.	Drain the rice and grind it to a fine paste, using 1/2 cup of water.
3.	Grind the whole coconut along with cooked rice and 1/2 cup of water in a mixer till smooth.
4.	Mix both the batters together, add yeast, salt, sugar, and 1/4 tsp water. Mix well and leave the batter aside overnight to ferment.
5.	If the batter doesn't rise, add 1/2 tsp of baking soda.
6.	Heat the appam tawa and pour one big scoop of batter in the center.
7.	Spread the batter to the sides of the tawa using circular motions.
8.	Cover the tawa with a lid and let the appam cook for 2-3 minutes.
9.	Remove and serve hot.

PROS

Appam is a traditional South Indian, gluten-free breakfast delicacy.

The process of fermentation makes appam rich in probiotics that support gut health.

It is easy to digest and low in calories, providing ample energy.

Appams can be served with coconut milk, vegetable or non-vegetarian curries, or simply with a sprinkle of sugar.

CONS

Appam may not be suitable for those following a low-carb diet.
It requires a long fermentation period that may not be convenient for a quick breakfast.

HEALTH & BENEFITS

Appam has several health benefits. The probiotics generated during the fermentation process can regulate cholesterol and blood sugar levels, boost immunity, and help with digestion.
The raw rice used in making appam has low glycemic index and is rich in antioxidants, vitamins, and minerals essential for bone health. Coconut also has healthy fatty acids, minerals, and vitamins.