Appalicious Apple Lassi

May 25, 2023May 25, 20230 14

Refreshing Appalicious Apple Lassi recipe perfect for a healthy breakfast or snack

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

246

Sugar

38g

Fat

Appalicious Apple Lassi is a delicious drink made with grated apples, yogurt, and lime juice. It is a popular drink in India, where it is often enjoyed as a breakfast beverage or a refreshing snack on a hot day. The drink has a unique flavor and texture, with the sweet and tangy taste of the apples complementing the sourness of the yogurt. The drink is also easy to make and can be customized to individual tastes by adjusting the amount of sugar or lime juice used.

Instructions

1.	In a blender, combine grated apples, yogurt, lime juice, cold water, and sugar.
2.	Blend until smooth and frothy.
3.	Add crushed ice as required and blend again for a few seconds.
4.	Pour the lassi into glasses and garnish with thin slices of fresh apple if desired

PROS

This apple lassi is a refreshing and healthy way to start your day or to enjoy as a snack.

The combination of yogurt and apples makes it high in protein and nutrients like vitamin C and fiber.

The drink is low in fat, making it a guilt-free indulgence.

CONS

This drink is relatively high in sugar, so it should be consumed in moderation as part of a balanced diet.

The grated apples can make the drink slightly gritty, so it may not be to everyone’s taste.

HEALTH & BENEFITS

This lassi is full of health benefits.
Apples are packed with nutrients like vitamin C and fiber, which can help improve digestion and heart health.
Yogurt is an excellent source of protein and probiotics that promote a healthy gut microbiome and immune system.
The lime juice provides a dose of vitamin C, which supports skin health and immune function.

	2 small apples , washed , peeled , and grated
	2 cups plain fat-free yogurt
	1/2 teaspoon fresh lime juice
	2 1/2 cups cold water
	3 tablespoons sugar
	crushed ice , as required