Apfelbrotsuppe (Apple and Pumpernickel Soup)

May 11, 2023May 11, 20230 1

Apfelbrotsuppe (Apple and Pumpernickel Soup) recipe for a wholesome meal

by The Chefin Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	8 large apples , peeled , cored and sliced
	2 quarts water
	6 slices pumpernickel bread , soaked in water and squeezed dry
	3 tablespoons sugar
	1/4 cup currants ( seedless raisins may be used )
	1/8 teaspoon cinnamon
	3 tablespoons lemon juice
	1 tablespoon grated lemon rind

Nutrision Information

Servings Per Recipe

Calories

187

Sugar

36g

Fat

Apfelbrotsuppe is a traditional German soup that is made with apples, pumpernickel bread, and a mix of other ingredients. This sweet and delicious soup is perfect for cooler months and is often enjoyed as a light lunch or dinner. The combination of flavors in this soup is unique and will satisfy even the most diverse palate. The soup has a thick and smooth texture and can be served either hot or cold depending on preference. This is a low-calorie soup that is full of nutrition and can be enjoyed by anyone looking for a wholesome meal option.

Instructions

1.	Add the apples and water to a large pot and bring to a boil.
2.	Add the soaked pumpernickel bread, sugar, currants, and cinnamon to the pot and stir well.
3.	Reduce the heat and let the soup simmer for about 30 minutes, stirring occasionally.
4.	Remove the pot from the heat and puree the soup using an immersion blender or a regular blender.
5.	Stir in the lemon juice and lemon rind before serving.

PROS

Apfelbrotsuppe is a sweet and flavorful soup that is perfect for a light lunch or dinner.

The combination of apples, currants, and cinnamon make this soup a delicious and healthy meal option.

CONS

The pumpernickel bread in this soup can be an acquired taste for some people.

The soup may be too sweet for those who do not enjoy sweet soups.

HEALTH & BENEFITS

This soup is packed with health benefits. Apples are a good source of dietary fiber and vitamin C, while currants are rich in antioxidants and essential minerals like iron and potassium. Pumpernickel bread is a low GI food that is high in fiber and helps to promote a healthy gut.