PROS
Anzac cookies are the perfect sweet snack, easy to whip up and can be made ahead of time to enjoy whenever you want.
These cookies have a crunchy exterior and a chewy centre and are perfect with a hot cup of tea or coffee.
CONS
The sugar content of these cookies is quite high, so they should be enjoyed in moderation.
The use of butter means that they are also quite high in fat, so it’s important to keep that in mind as well.
HEALTH & BENEFITS
While Anzac cookies may not be the most nutritious snack, they do provide some health benefits. Oats, for example, are a great source of fibre and can help reduce cholesterol levels. They also contain a range of vitamins and minerals. Coconut is also a good source of minerals like iron and potassium, and has been linked to improved heart health.
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