Anytime Two Step Green Pea Curry

May 24, 2023May 24, 20230 16
Green Pea Curry: A Quick and Easy Veggie Dish
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup green peas ( I use frozen ones )
1 big onion
2 garlic cloves
1 big tomatoes
2 tablespoons yogurt
salt
1 teaspoon red chili powder
1 teaspoon coriander powder
2 tablespoons oil

Nutrision Information

Servings Per Recipe
2
Calories
342
Sugar
7g
Fat
21g
Green Pea Curry is a quick and easy-to-make vegetarian dish that is perfect for any meal of the day. This recipe is a two-step process and can be made with only a few ingredients, making it a great option for a busy day. The combination of green peas, tomatoes, and spices make it a delicious and healthy dish.

Instructions

1.Heat oil in a pan and add chopped onions. Fry them till they turn golden brown.
2.Add garlic, fry for a minute, then add chopped tomatoes.
3.Once the tomatoes soften, add salt, chili powder, and coriander powder.
4.Mix it well and let it cook for 2-3 minutes.
5.Add green peas and 1/4 cup water. Mix well and cook for 3-4 minutes.
6.Add yogurt and mix well. Cook for another minute and turn off the heat.

PROS

This recipe is super easy to make and takes only 20 minutes to prepare.

The spices used in the recipe make it flavorful and delicious.

Green peas are an excellent source of plant-based protein and dietary fiber, making it a healthy vegetarian meal.

CONS

Frozen green peas have a slightly different taste than fresh ones.

The recipe has a fair amount of oil, which makes it a bit high in calories.

HEALTH & BENEFITS

This recipe is packed with healthy nutrients that offer several health benefits.
Green peas are low in fat and high in protein and dietary fiber, which helps in digestion and keeps you full for longer.
The spices used in the recipe have anti-inflammatory properties and help in digestion. Coriander is also an excellent source of Vitamin C.

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