Anuj’s Skillet Cheesy Beans and Rice

Jun 01, 2023June 1, 20230 3
Anuj's Skillet Cheesy Beans and Rice
in Vegetarian

Prep

10 min

Cook

28 min

Ready In

38 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
1/2 onion , diced
3 garlic cloves , minced
1 can diced tomatoes , drained
1 can black beans , drained
2 teaspoons cumin
2 teaspoons coriander
1 teaspoon chili powder
1/2 teaspoon lime juice
1 packet instant Spanish rice
1/2 cup cheddar cheese
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
310
Sugar
3g
Fat
12g
Anuj's Skillet Cheesy Beans and Rice is a hearty and comforting vegetarian meal that can be made in one pan. It's perfect for a quick and easy dinner idea or to serve as a side dish. The dish is flavored with cumin, coriander, and chili powder - providing a substantial amount of flavor. The use of black beans adds protein and other essential nutrients. The dish is topped with melted cheddar cheese, which gives it a gooey texture and adds a burst of flavor. This recipe yields 4-6 servings.

Instructions

1.Heat oil in a skillet over medium-high heat. Add onion and garlic, cook for 2-3 minutes until onion is soft.
2.Add diced tomatoes, black beans, cumin, coriander, chili powder, and lime juice. Cook for another 3-4 minutes until heated through and fragrant.
3.Stir in instant Spanish rice and 1 1/4 cups of water. Bring mixture to a boil, cover the skillet, and reduce heat to low.
4.Cook for 18-20 minutes or until rice is cooked. Remove from heat.
5.Sprinkle cheddar cheese over the top of the rice mixture. Cover skillet with a lid and let cheese melt for 3-4 minutes.
6.Serve hot.

PROS

An easy, one-pan dinner that is vegetarian and flavorful.
The cheese adds a comforting touch to the dish.

CONS

This dish may be too spicy for some people.
The instant rice used may not have the same texture as regular rice.

HEALTH & BENEFITS

Black beans are high in protein, fiber, and other essential nutrients like iron and folate. They can help with weight management, lower cholesterol levels, and protect against certain types of cancer. Additionally, the dish contains tomatoes, which are high in Vitamin C and antioxidants.

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