Antipasto – Sassani

May 11, 2023May 11, 20230 12
Satisfy Your Cravings With This Delicious Antipasto Sassani Recipe
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 navel oranges
20 pimento stuffed olives
1 can anchovies
4 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
202
Sugar
5g
Fat
19g
Antipasto is commonly served as an appetizer in Italian cuisine. Sassani is a variation of the traditional antipasto found in the Lombardy region of Italy. The dish is simple to make and often served as a starter course at dinner parties. Traditionally, the dish included cured meats, vegetables, and cheese, but this version is unique in that it features juicy oranges, salty anchovies, and flavorful olives. The bright colors and fresh flavors of Antipasto Sassani make it a crowd-pleaser, perfect for any time of the year.

Instructions

1.Start by finely slicing the oranges and dividing them into portions suitable for serving.
2.Drain the anchovies and pat them dry with paper towels before arranging them on a plate.
3.Add the olives to the plate and then scatter the orange slices around them.
4.Drizzle the olive oil over the entire dish and serve immediately.

PROS

Antipasto Sassani is quick to prepare, tasty, and perfect for sharing.
The dish offers a great alternative to the standard appetizer fare and can be customized to suit personal tastes with different types of olives or additional ingredients such as Caprese salad.

At only 202 calories per serving, Antipasto Sassani is a guilt-free snack that can be added to a healthful diet.

CONS

There are relatively few cons to this dish except that it may not be suitable for individuals who do not like anchovies.
It is also high in sodium, which is something to consider when adding it to your diet.

HEALTH & BENEFITS

The ingredients in Antipasto Sassani offer several health benefits. Olives are a great source of healthy fats that can reduce inflammation and improve heart health. Anchovies are low in calories and high in protein, vitamins, and minerals such as omega-3 fatty acids, magnesium, calcium, and iron. These benefits are particularly important for individuals following a Mediterranean diet which is known for promoting heart health and reducing the risk of chronic diseases.

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