PROS
Antipasto salad is a filling and satisfying dish that is perfect for lunch or as a light dinner.
The combination of meats, cheeses, and vegetables provides a variety of textures and flavors that are sure to please.
CONS
This salad can be high in calories and fat due to the cheese and meat.
It should be enjoyed in moderation as part of a balanced diet.
Those with lactose intolerance should be aware of the high cheese content in this salad.
HEALTH & BENEFITS
Despite its high calorie and fat content, antipasto salad does have some nutritional benefits.
The vegetables in this salad provide important vitamins and minerals, while the meat and cheese provide a good source of protein.
Black olives are also a good source of healthy fats and vitamin E.
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