Antipasto Rotini Salad

May 10, 2023May 10, 20230 12
Tasty Antipasto Rotini Salad recipe for a quick lunch or dinner
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package tri-colored rainbow rotini pasta , uncooked
1 package oriental style frozen stir fry vegetables , thawed and drained
1 bottle Italian salad dressing
8 ounces thinly sliced genoa salami , cut into strips
1 can dark red kidney beans , drained and rinsed
1/2 medium red onion , thinly sliced
1 cup pitted kalamata olive , halved
parmesan cheese ( to garnish )
salt and pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
464
Sugar
8g
Fat
30g
Antipasto Rotini Salad is a colorful and tasty salad that combines a variety of ingredients commonly found in Italian antipasto appetizers, such as olives, salami, and Parmesan cheese. The use of tri-colored rainbow rotini pasta and stir-fry vegetables give this salad a fun and unique twist, while the Italian dressing ties all the flavors together. This salad is a great option for a quick and easy lunch or dinner that can be customized to your liking with various vegetables and meats. It can be enjoyed as a side dish or as a standalone meal.

Instructions

1.Cook the rotini pasta according to package instructions until al dente.
2.Drain the pasta and rinse it with cold water to cool it down.
3.In a large mixing bowl, combine the cooled pasta, thawed vegetables, and Italian dressing.
4.Add in the thinly sliced genoa salami, drained and rinsed kidney beans, sliced red onion, and halved kalamata olives.
5.Mix everything together well and season with salt and pepper to taste.
6.Garnish with grated Parmesan cheese and serve chilled or at room temperature.

PROS

This salad is a quick and easy meal that can be customized to your liking with various vegetables and meats.

The rotini pasta gives this salad a fun and unique twist, and the Italian dressing adds a lot of flavor.

It can be easily made ahead of time and is perfect for meal prep or potlucks.

CONS

This salad may not be suitable for those with gluten sensitivity or for those who do not enjoy salty or savory flavors.

The use of salami and kalamata olives may make this salad high in sodium and fat, so it should be enjoyed in moderation and as part of a balanced diet.

HEALTH & BENEFITS

This salad provides a variety of nutrients from the vegetables, including fiber, vitamins A and C, and antioxidants.
The use of olive oil in Italian dressing has been linked to various health benefits, including heart health and reduced inflammation.
However, it should be noted that the use of processed meats like genoa salami may increase the risk of certain health issues.

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