Antipasto Picnic Salad

May 10, 2023May 10, 20230 0
Delicious Antipasto Picnic Salad recipe for your summer gatherings
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces medium whole wheat pasta shells
2 jars giardiniera
1 lb fresh broccoli florets
4 ounces mozzarella cheese , cubed
4 ounces hard salami , cubed
7 ounces lean deli ham , cubed
3 ounces sliced turkey pepperoni , halved
1 large green pepper , cut into chunks
4 ounces sliced ripe olives , drained
1 tablespoon olive oil
1/4 cup red wine vinegar
2 tablespoons lemon juice
1 teaspoon italian seasoning
1 teaspoon fresh coarse ground black pepper
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
8
Calories
373
Sugar
4g
Fat
23g
Antipasto Picnic Salad is a colorful and flavorful dish that is perfect for summer gatherings. Packed with fresh veggies, whole wheat pasta, and a variety of meats and cheeses, this salad is sure to satisfy. It's a great option for those looking to add more protein, fiber, and vitamins to their diet. Whether you're taking it on a picnic or serving it at a potluck, this salad is sure to be a hit with friends and family alike.

Instructions

1.Cook the pasta shells according to package directions. Drain and rinse with cold water.
2.Cut the giardiniera into bite-sized pieces and place them in a large bowl.
3.Add the broccoli florets, mozzarella cheese, hard salami, deli ham, turkey pepperoni, green pepper, and olives to the bowl.
4.In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Italian seasoning, black pepper, and salt.
5.Pour the dressing over the salad ingredients and toss until everything is well coated.
6.Cover the salad and refrigerate for at least 1 hour before serving.

PROS

This salad is packed with protein, fiber, and vitamins, making it a healthy and filling meal.

It’s perfect for picnics and potlucks because it can be made ahead of time and is easy to transport.

CONS

This salad is high in sodium and fat due to the processed meats and giardiniera.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This salad is full of nutritious ingredients like broccoli, green pepper, olives, and whole wheat pasta.
It’s a great source of fiber, which is important for a healthy digestive system, and protein, which is necessary for building and repairing tissues in the body.

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