Antipasta Salad

May 10, 2023May 10, 20230 14

Fresh and flavorful Antipasta salad perfect for a light lunch or appetizer

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 cups romaine lettuce , cut in chunks
	1/4 cup diced red onion
	5 slices provolone cheese , cut in 1/4 inch squares
	10 slices pepperoni , cut in fourths
	5 slices hard salami , cut in 1/4 inch squares
	1/4 cup sliced black olives
	1/2 cup balsamic vinaigrette
	1/2 teaspoon cracked black pepper

Nutrision Information

Servings Per Recipe

Calories

490

Sugar

Fat

41g

The Antipasta Salad is a classic Italian dish that has gained popularity around the world for its delicious flavor and versatility. Filled with hearty meats and cheese, this salad is perfect for a light lunch or as an appetizer to share with friends. The balsamic vinaigrette adds a sweet and tangy flavor to the salad without adding too many calories. The Antipasta Salad can be customized to your liking by adding or removing ingredients, making it a great option for those with dietary restrictions or preferences. Whether you are hosting a party or looking for a quick and easy lunch option, the Antipasta Salad is sure to satisfy your craving for something fresh and flavorful.

Instructions

1.	In a large bowl, combine the romaine lettuce, red onion, provolone cheese, pepperoni, hard salami, and black olives.
2.	Pour the balsamic vinaigrette over the salad and sprinkle with cracked black pepper.
3.	Toss the salad to evenly coat with dressing.
4.	Serve immediately and enjoy!

PROS

The Antipasta Salad is easy to make and can be customized to your liking.

It is a great option for a light lunch or as a flavorful appetizer to serve at a party.

This salad is high in protein and healthy fats from the meats and cheese.

The balsamic vinaigrette adds a sweet and tangy flavor without adding too many calories.

CONS

This salad is high in sodium due to the processed meats and cheese.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Antipasta Salad is a good source of protein and healthy fats.
The romaine lettuce adds fiber to aid in digestion, while the black olives are a good source of healthy fats and vitamin E.
Balsamic vinegar has been linked to improving insulin sensitivity, which may aid in reducing the risk of developing diabetes.