Antioqueña Rice Soup

Jun 08, 2023June 8, 20230 4
Delicious Antioqueña Rice Soup Recipe
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb rice
1 tablespoon oil
1 tablespoon butter
2 grounded big head onions
salt
coriander , leaf
parsley , leaf
egg
avocado

Nutrision Information

Servings Per Recipe
4
Calories
327
Sugar
1g
Fat
20g
Antioqueña Rice Soup is a traditional dish from the Antioquia region of Colombia, known for its fertile lands and diverse cuisine. This soup is hearty, healthy, and easy to prepare. It can be served as a main course or a starter, depending on the occasion. The soup has a creamy texture and a light flavor, making it a crowd-pleaser for all ages. The addition of avocado provides a fresh contrast to the warm soup, while the egg threads add a delicate touch. This soup is perfect for cold days or when you need a comforting meal that won't take too long to make.

Instructions

1.Wash rice thoroughly and drain excess water
2.In a pot, heat oil and butter, then add onions and cook until they turn translucent
3.Add rice, salt, and enough water to cover it
4.Cook until rice is tender
5.Add coriander and parsley, and continue cooking for a few more minutes
6.Add a beaten egg while stirring constantly to create egg threads
7.Serve hot with sliced avocado on top

PROS

This soup is filling and flavorful, thanks to the herbs and spices
Rice provides carbohydrates and energy, while avocado is a nutritious healthy fat

CONS

Rice and egg can be allergens for some people
The soup is relatively high in carbohydrates and may not be suitable for low-carb diets

HEALTH & BENEFITS

Rice contains fiber, protein, and essential minerals like magnesium and selenium
Coriander and parsley are rich in antioxidants and vitamins
Avocado is high in monounsaturated fat and potassium, which can help reduce the risk of heart disease and stroke

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