Antillean Sauce for Meat

Jun 06, 2023June 6, 20230 1
Delicious Antillean Sauce Recipe for Meat
in Sauce

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 green peppers or 1 red pepper , chopped
1 onion , chopped
1 stalk celery , chopped ( optional )
1 tomatoes , chopped
2 cloves garlic , crushed
2 teaspoons soy sauce
1 teaspoon Worcestershire sauce
2 tablespoons ketchup
1 tablespoon butter or 1 tablespoon margarine
1 bouillon cube ( use flavor that would compliment meat you are serving )
2 teaspoons tomato paste
1/4 - 1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
84.5
Sugar
4.25g
Fat
5.5g
This Antillean Sauce recipe is a spicy, tangy sauce that's perfect to serve with any meat dish. The beauty of this sauce is that it is versatile; you can adjust the heat level according to your preference by adjusting the amount of cayenne pepper used. This sauce is not only delicious, but it's also incredibly easy to make. It's a popular condiment in the Caribbean and is commonly served with grilled meats and seafood. The flavors of this sauce are bold and complex, thanks to the combination of soy sauce, Worcestershire sauce, and ketchup. If you're looking for a sauce that's sure to impress your dinner guests, give this Antillean sauce recipe a try.

Instructions

1.In a skillet, heat the butter over medium heat until melted.
2.Add the chopped green pepper, onion, and celery to the skillet.
3.Saute the vegetables for 5-7 minutes or until they are soft and tender.
4.Add in the minced garlic and tomato paste and continue to cook for another 1-2 minutes.
5.Stir in the chopped tomato, soy sauce, Worcestershire sauce, ketchup, bouillon cube and 1/4 cup water.
6.Reduce the heat to low and allow the sauce to simmer for at least 10-15 minutes.
7.Add up to another 1/4 cup water if sauce becomes too thick.
8.Serve hot or let it cool. Use it as a dip, or pour over meat dishes. Enjoy!

PROS

This Antillean sauce is the perfect addition to any meat dish.
It’s easy to make and can be stored in the refrigerator for up to a week for future use.

CONS

The sauce may be a bit on the salty side depending on the bouillon cube used; so use it sparingly if you’re trying to limit your sodium intake.

HEALTH & BENEFITS

This sauce packs a lot of flavor and can be a healthy addition to a meal in moderation. It contains healthy ingredients such as garlic and peppers, which have anti-inflammatory and anti-cancer properties. However, it is high in sodium, and should be consumed in moderation if you are watching your salt intake.

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