Antiguan Black Bean Soup

Jun 06, 2023June 6, 20230 5
Antiguan Black Bean Soup - A Hearty and Nutritious Dish
in Soup

Prep

15 min

Cook

1 hour 30 min

Ready In

1 hour 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lb dried black beans , cooked according to package directions or cans black beans , drained
2 tablespoons olive oil
1/2 green pepper , chopped
1 onion , chopped divided
1/2 garlic clove , minced
fresh ground pepper , to taste
1 tablespoon red wine vinegar
1 teaspoon Tabasco sauce
1 bay leaf
2 quarts water
1 cup short-grain brown rice , cooked according to package directions
fresh parsley , chopped ( garnish )

Nutrision Information

Servings Per Recipe
6
Calories
276
Sugar
1g
Fat
6g
Antiguan Black Bean Soup is a dish that has its origins in Caribbean cuisine. The soup is thick and hearty, making it perfect for colder temperatures. This filling dish is popular in other Caribbean countries as well, such as Cuba and the Dominican Republic. The soup can be made in numerous ways, depending on personal preference. It is a versatile and healthy meal that can be enjoyed by vegans, vegetarians, and meat-eaters alike.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add chopped green pepper, half of the onion, and minced garlic and sauté until onion is tender.
3.Add the cooked black beans, red wine vinegar, Tabasco sauce, and bay leaf.
4.Stir in 2 quarts of water and bring everything to a boil.
5.Reduce heat and let the soup simmer for about 30 minutes.
6.While the soup is simmering, cook the short-grain brown rice according to package instructions.
7.Once the soup is done, remove the bay leaf and blend the soup until it reaches desired consistency.
8.Serve the soup over rice and garnish with fresh parsley.

PROS

This black bean soup is hearty, filling, and packed with protein and fiber.

The dish is perfect for a chilly winter day and can be customized to suit individual taste preferences.

Additionally, it is vegan, gluten-free and dairy-free making it ideal for people with dietary restrictions.

CONS

The cooking process can be time-consuming, especially if you choose to cook the beans from scratch.

The soup may also become too thick if not blended properly resulting in a chunky and unpleasant texture.

HEALTH & BENEFITS

Black beans are high in fiber, protein, and essential minerals such as iron and magnesium.
They are also low in fat and contain antioxidants that have been linked to reducing inflammation and protecting against chronic diseases such as cancer and diabetes.
Furthermore, this soup is free of added sugars and unhealthy fats that can contribute to obesity and other health problems.

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