Anticuchos De Pollo, Grilled Chicken Skewers

Jun 08, 2023June 8, 20230 3
Anticuchos De Pollo, Grilled Chicken Skewers
in Main

Prep

40 min

Cook

12 min

Ready In

52 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 garlic cloves
1 tablespoon cumin
1/4 cup mild chili pepper , paste ( aji panca , if available )
1/2 cup vinegar , divided
1 tablespoon salt
2 teaspoons fresh ground pepper
4 chicken breast halves
1 red bell pepper
1 large red onion
about 15 fresh large mushroom
1/2 cup vegetable oil
wooden skewer ( about 15 )

Nutrision Information

Servings Per Recipe
4
Calories
287
Sugar
3g
Fat
15g
Anticuchos De Pollo is a popular dish in Peru, made with marinated chicken skewers, grilled to perfection and served with a spicy dipping sauce. This dish is a favorite among locals and tourists alike and is often eaten as a street food. The marinated chicken is tender and juicy, making it easy to eat and bursting with flavor. The vegetables on the skewer give this dish a unique flavor and provide additional nutritional value.

Instructions

1.In a blender, mix garlic, cumin, chili pepper paste, 1/4 cup vinegar, salt, and pepper until well combined.
2.Cut chicken breast halves into small cubes and place them in a shallow dish. Add the blended mixture to the chicken and mix well until the chicken is fully coated. Let it marinate for 30 minutes.
3.Preheat the grill to high heat.
4.Cut the red bell pepper and onion into small pieces and the mushroom in half. Thread the chicken, peppers, onions, and mushroom alternately onto skewers.
5.In a small bowl, whisk together the remaining vinegar and vegetable oil.
6.Brush the skewers with the vinegar and oil mixture and place them on the hot grill. Grill for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender. Serve hot.

PROS

Anticuchos De Pollo is a tasty and healthy way to enjoy grilled chicken.
It is a great source of protein, low in calories, and packed with essential nutrients.
Plus, this dish is perfect for summer barbecues and outdoor gatherings.

CONS

Grilling can produce carcinogens which can be harmful to health.
Always make sure to cook chicken to an internal temperature of 165°F(74°C) to reduce the risk of foodborne illness.

HEALTH & BENEFITS

Anticuchos De Pollo is an excellent source of protein, which is essential for building and repairing the body tissues. Chicken is also low in fat and calories, making it an excellent choice for weight loss. Additionally, the vegetables in this recipe are packed with essential vitamins and minerals that support optimal health. Bell peppers are known for their antioxidants, which can help reduce the risk of chronic diseases like heart disease and cancer.

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