Anticuchos (Beef Heart Kebabs)

Jun 08, 2023June 8, 20230 14
Anticuchos (Beef Heart Kebabs)
in Main

Prep

10 min

Cook

10 min

Ready In

2 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup tarragon vinegar
1/2 teaspoon ground cayenne pepper
1/4 teaspoon saffron
3 garlic cloves , minced
12 black peppercorns
1 teaspoon salt ( to taste )
1/2 cup water
2 lbs beef heart meat , cut in 1-inch cubes
3 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4-6
Calories
270
Sugar
0g
Fat
10g
Anticuchos is a popular street food in Peru and other Latin American countries, traditionally made with beef heart. The beef heart is marinated in vinegar and spices to tenderize and flavor the meat, then grilled on skewers for a delicious smoky taste. Although it may seem like an unusual choice of meat, beef heart is a staple in many cultures and can be a tasty and healthy addition to your diet.

Instructions

1.In a large bowl, combine the tarragon vinegar, ground cayenne pepper, saffron, minced garlic, black peppercorns, and salt to taste.
2.Add in the water and whisk until well combined.
3.Add the beef heart meat cubes and toss to coat.
4.Cover and refrigerate for at least 2 hours or overnight to marinate.
5.When ready to cook, preheat your grill or grill pan on medium-high heat.
6.Thread the beef cubes onto skewers, alternating with the olive oil.
7.Grill the skewers for about 2-3 minutes per side or until cooked through and slightly charred.
8.Serve hot with your favorite dipping sauce.

PROS

These beef heart kebabs are flavorful and high in protein.

They are also a great way to try a unique and delicious cut of meat.

Perfect for a summer BBQ or a family dinner.

CONS

Beef heart is not a commonly consumed meat, and some people may find the idea of eating it unappealing.

It can also have a slightly chewy texture if not cooked properly.

HEALTH & BENEFITS

Beef heart is a nutritious source of protein, iron, zinc, and vitamins B12 and B6. It is also low in fat and cholesterol, making it a heart-healthy choice.
The marinade in this recipe contains antioxidants and anti-inflammatory ingredients such as garlic and saffron.

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