Anti-Stress Antipasto

May 11, 2023May 11, 20230 11
Anti-Stress Antipasto Recipe for a Healthy and Tasty Meal
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package italian style mixed salad greens ( or your choice )
4 slices hard salami
4 slices mozzarella cheese
1 can chickpeas
1 can pitted black olives
1 large cucumber , sliced
4 ripe roma tomatoes
8 small pepperoncini peppers
1 lemon
2 tablespoons balsamic vinegar
1/2 teaspoon dried oregano
1 garlic clove , minced
1/2 cup olive oil

Nutrision Information

Servings Per Recipe
4
Calories
421
Sugar
3g
Fat
38g
Anti-Stress Antipasto is a delicious and healthy meal that is perfect for a light lunch or dinner. It is a colorful and flavorful dish that is easy to make and can be customized to suit your tastes. Whether you are looking for a quick and easy meal or a nutritious way to satisfy your hunger, this antipasto is a great choice. The combination of fresh vegetables, protein-rich chickpeas, and flavorful seasonings makes this dish a crowd-pleaser.

Instructions

1.Rinse the salad greens in cold water and drain.
2.Arrange the salad greens on a large serving plate.
3.Layer the salami, mozzarella cheese, chickpeas, black olives, cucumber, roma tomatoes, and pepperoncini peppers on top of the salad greens.
4.Squeeze the juice of one lemon over the top of the antipasto.
5.In a small bowl, mix together the balsamic vinegar, dried oregano, minced garlic, and olive oil. Drizzle the dressing over the antipasto.
6.Toss the antipasto and serve immediately or refrigerate until ready to serve.

PROS

This antipasto is a healthy and tasty meal filled with a variety of nutritious ingredients.

It is a great way to introduce kids to new foods and sneak in some veggies.

The ingredients are easily customizable based on your preferences.

CONS

Some people may not like the taste of the ingredients in the antipasto.

If you have dietary restrictions or allergies, you will need to adjust the ingredients accordingly.

HEALTH & BENEFITS

This antipasto has many health benefits. The mixed salad greens contain fiber, vitamins, and minerals that can help to reduce inflammation, support digestion, and boost immunity.
The chickpeas are a great source of plant-based protein, fiber, and iron that can help to regulate blood sugar levels, reduce cholesterol, and promote heart health.
The black olives contain healthy fats that can improve brain function, reduce inflammation, and support heart health.
The cucumbers and tomatoes are low in calories, high in hydration, and a great source of vitamins and antioxidants that can help to improve skin health and reduce the risk of chronic diseases.
Overall, this antipasto is a great way to get a variety of nutrients in one meal.

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