Anthony’s Favorite Stuffed Shells (Lite-Bleu)

May 10, 2023May 10, 20230 2
Delicious Anthony's Favorite Stuffed Shells (Lite-Bleu) recipe
in Pasta

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces low-carb pasta , jumbo shells , cooked
16 ounces part-skim ricotta cheese
4 ounces fat-free cottage cheese
8 ounces reduced-fat mozzarella cheese , shredded
1/4 cup fresh parsley , chopped
1 teaspoon salt
1 teaspoon black pepper
2 eggs
3 cups spaghetti sauce , divided
1 cup fat-free parmesan cheese , grated

Nutrision Information

Servings Per Recipe
8
Calories
377
Sugar
13g
Fat
15g
Anthony's Favorite Stuffed Shells (Lite-Bleu) is a classic Italian-American dish that is typically served as a main course. Originating from the Italian recipe for conchiglioni, this recipe takes jumbo shells and fills them with a cheesy, tomato-based filling. The recipe has been modified to make it healthier, using low-carb pasta and reduced-fat cheese. This dish is great for those who are looking for a satisfying and healthy pasta dish that won't leave them feeling weighed down. The recipe is also versatile and can be customized to fit your taste preferences by adding different veggies or spices.

Instructions

1.Preheat the oven to 350°F
2.In a large bowl, mix together the cooked pasta, ricotta cheese, cottage cheese, 2 cups of spaghetti sauce, parsley, salt, pepper, and eggs until well combined.
3.Stuff the shells with the mixture and place in a large baking dish.
4.Pour the remaining cup of spaghetti sauce over the shells.
5.Sprinkle the top with shredded mozzarella and parmesan cheese.
6.Bake for 25-30 minutes until the cheese is melted and bubbly. Let cool for 5 minutes before serving.

PROS

Anthony’s Favorite Stuffed Shells (Lite-Bleu) is a delicious and hearty pasta dish that is low-carb and low-fat, making it a healthy meal option.
The jumbo shells are stuffed with a mixture of three different types of cheese, creating a creamy and flavorful filling.
This recipe is also a great way to sneak in some extra veggies by adding chopped spinach or other greens to the cheese mixture.

CONS

While this recipe is healthy overall, it does contain some high-fat cheeses.
To make it even healthier, you can use reduced-fat versions of the ricotta, cottage, and mozzarella cheeses.
Additionally, the dish does require some prep work with stuffing the shells, so it may take a bit longer to put together than other pasta dishes.

HEALTH & BENEFITS

This recipe is a great source of protein, with the three different types of cheese providing a total of 47 grams. Ricotta cheese is also a good source of calcium, which is important for strong and healthy bones. Additionally, the pasta shells provide complex carbohydrates that can help give you energy.

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