Another Vegetable Paella

May 11, 2023May 11, 20230 2
Delicious Another Vegetable Paella Recipe for Your Vegan Dinner
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups asparagus
3 cups broccoli florets
1 cup bell pepper , chopped
1 1/4 cups zucchini , chopped
1/2 cup onion , chopped
2 teaspoons olive oil
4 cups cooked brown rice
3/4 teaspoon salt
1/2 teaspoon saffron or 1/4 teaspoon ground turmeric

Nutrision Information

Servings Per Recipe
4
Calories
287
Sugar
5g
Fat
4g
Another Vegetable Paella is a vegetable version of classic paella. This vegan dish is packed with colorful veggies, which is a feast for the eyes and the body. The dish is loaded with vitamins, minerals, antioxidants and other nutrients that can benefit your health. This is a perfect dish for vegans and vegetarians who crave something delicious and healthy.

Instructions

1.In a large skillet, heat olive oil over medium-high heat.
2.Add onion and saute for 2 minutes until translucent.
3.Stir in asparagus, broccoli and zucchini, cook for 5 minutes or until vegetables are tender.
4.Add bell pepper, salt, saffron or turmeric, and cooked brown rice, stir and cook for additional 5-7 minutes, uncovered.
5.Adjust seasoning if necessary and serve hot.

PROS

Another Vegetable Paella is a heart-healthy vegan recipe, loaded with veggies, fiber and nutrients.

This dish is low in fat, high in protein and full of flavor, easy and quick to make.

CONS

Some people may be allergic to certain vegetables in the dish, the recipe is also a bit high in carbohydrates due to brown rice used.

This dish may not be suitable for someone who is allergic to saffron or turmeric.

HEALTH & BENEFITS

This vegan dish contains many health benefits, veggies are low in calories and high in fiber, asparagus, in particular, is a great source of vitamins and minerals.
Brown rice is a great source of complex carbohydrate, which slowly releases energy and keeps you full, and also rich in fiber and B-vitamins.

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