Ingredients

3 1/4 - 3 3/4 cups all-purpose flour
1/2 ounce active dry yeast
2 teaspoons caraway seeds
1/2 teaspoon fennel seed , crushed ( optional )
2 cups milk
1/2 cup brown sugar , packed
2 tablespoons molasses
2 tablespoons butter
1 1/2 teaspoons salt
2 tablespoons orange peel , finely shredded
2 1/2 cups rye flour
milk ( optional )
caraway seed ( optional )
Swedish Limpa Bread is a traditional bread whose recipe is passed down from generations to generations in Swedish homes. It is perfect for those who love a little sweetness and savory in their bread. The loaf is perfect for accompanying any meal or for serving with butter and jam for breakfast. The caraway seeds and fennel in this recipe give it a distinct flavor that makes it different from other bread types. It is usually dense and has a heavy texture, perfect for those who want something filling. This recipe is easy to follow and produces a beautiful golden brown bread that smells and tastes amazing.

Instructions

1.In a large bowl, combine 3 1/4 cups all-purpose flour, active dry yeast, caraway seeds, and fennel seeds.
2.In a small saucepan, heat milk, brown sugar, molasses, butter, and salt over low heat until the butter has melted and the mixture is warm.
3.Stir in the orange peel and pour the liquid mixture into the flour mixture.
4.Mix until all ingredients are combined.
5.Add the rye flour and stir until the dough becomes too stiff to mix with a spoon.
6.Turn the dough onto a floured board and knead it until it is elastic and smooth.
7.Place the dough in a greased bowl and cover it with a damp towel. Let it rest in a warm place for 1 hour.
8.Preheat the oven to 350°F (175°C).
9.Punch down the dough, then shape it into a round loaf.
10.Place the loaf on a baking sheet and cover it with a damp towel. Let it rest for 20 minutes.
11.Bake the bread for 35-40 minutes or until the crust is golden brown.

PROS

Swedish Limpa Bread is a traditional bread that has a sweet and savory flavor to it.

The caraway and fennel seeds give it a unique taste.

CONS

The bread is heavy and it may make you feel full quickly.
It should be consumed in moderation.

HEALTH & BENEFITS

The rye flour in Swedish Limpa Bread has been shown to help regulate blood sugar, support gut health, and reduce inflammation.
The caraway seeds also have potential digestive benefits.

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