Another Italian Meatball Recipe

May 10, 2023May 10, 20230 15
Another delicious recipe for Italian meatballs with marinara sauce
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb ground beef
1 egg
1/4 cup milk
1/2 cup Italian seasoned breadcrumbs
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
1/4 cup chopped fresh Italian parsley
1/4 cup chopped fresh basil
2 garlic cloves , minced
1/4 cup parmesan cheese
8 cups marinara sauce ( use your favorite ) or 8 cups spaghetti sauce ( use your favorite )
additional parmesan cheese , to taste

Nutrision Information

Servings Per Recipe
8
Calories
273
Sugar
8g
Fat
15g
Italian meatballs are a staple in Italian cuisine. Made from a mixture of ground beef, herbs, and spices, meatballs are a satisfying and flavorful meal that can be enjoyed with pasta, or on their own as an appetizer or snack. In this recipe, meatballs are baked in the oven and then simmered in a delicious marinara or spaghetti sauce for added flavor. The combination of juicy meatballs and rich tomato sauce is a crowd-pleaser and is perfect for feeding a hungry family.

Instructions

1.Preheat oven to 400°F.
2.In a large bowl, mix together ground beef, egg, milk, breadcrumbs, salt, pepper, parsley, basil, garlic, and parmesan cheese.
3.Roll mixture into 1-inch diameter meatballs and place on a greased baking sheet.
4.Bake meatballs in the oven for 15-20 minutes, or until fully cooked.
5.In a large saucepan, heat marinara or spaghetti sauce over medium heat until heated through.
6.Add cooked meatballs to the sauce and simmer for an additional 10-15 minutes.
7.Sprinkle with additional parmesan cheese and serve hot with pasta or as a standalone dish.

PROS

These meatballs are juicy, flavorful, and easy to make.
They are a classic Italian dish that is loved by many.

Meatballs can be made in advance and reheated.
They are perfect for meal prepping.

CONS

Meatballs contain red meat which has been linked to some health issues, such as increased risk of heart disease and certain cancers.

The amount of breadcrumbs and parmesan cheese in this recipe may not be suitable for those on a low-carb or dairy-free diet.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and vitamin B12. However, it is high in saturated fat which can increase cholesterol levels in the body. These meatballs can be enjoyed in moderation as part of a balanced diet.
Garlic and parsley have been linked to reducing inflammation in the body and boosting immune function.

Print

Leave a Reply

Your email address will not be published.