Ingredients

5 lbs beef or 5 lbs veal bones , cut into small pieces
3/4 lb onion , coarsely chopped
6 ounces carrots , coarsely chopped
6 ounces celery , coarsely chopped
2 dried bay leaves
4 whole peppercorns
water
Homemade beef stock is a versatile ingredient in many recipes, adding depth of flavor to soups, stews, and sauces. It can also be enjoyed as a nutrient-dense beverage on its own. This easy recipe is a great way to use up leftover bones and vegetable scraps while providing a delicious and nutritious base for your favorite dishes.

Instructions

1.Preheat the oven to 375°F.
2.Spread the beef or veal bones on a baking sheet. Roast the bones in the oven for about 45 minutes.
3.Put the roasted bones in a large pot. Add enough water to cover the bones by at least 2 inches.
4.Add onions, celery, carrots, bay leaves, and peppercorns to the pot.
5.Bring the water to a boil. Skim the impurities that rise to the surface.
6.Reduce heat and let it simmer for 12-24 hours.
7.Strain the stock through a fine sieve. Allow the stock to cool. Refrigerate until fat rises to the top and congeals. Remove the fat and discard.
8.Use immediately or freeze for later use.

PROS

Beef stock is rich in minerals like calcium, magnesium, and phosphorus.
It can also help boost your immune system and improve digestion.

CONS

Beef stock can be high in sodium, which can be a concern for individuals on a low-sodium diet.

HEALTH & BENEFITS

Homemade beef stock is a great source of minerals and protein that can help support healthy bones, skin, and hair.

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