Another Chicken Parmesan – The One I Like

May 10, 2023May 10, 20230 2
Another Chicken Parmesan - The One I Like
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 cup Italian seasoned breadcrumbs
1/4 cup grated parmesan cheese
1 egg , beaten
4 boneless skinless chicken breast halves , pounded to 1/4 inch thickness
2 tablespoons olive oil
1/4 lb mozzarella cheese , thinly sliced
2 tablespoons olive oil
1 medium onion , chopped
1 clove garlic , crushed
1 cups chopped peeled fresh tomatoes or can peeled Italian tomatoes , drained and chopped
2 tablespoons tomato paste
1 bay leaf
1/2 teaspoon sugar
1/4 teaspoon dry oregano

Nutrision Information

Servings Per Recipe
4
Calories
465
Sugar
6g
Fat
27g
Chicken Parmesan is a classic Italian dish that has been popular for generations. The crispy breadcrumb coating and melted mozzarella cheese make for a delicious and comforting meal that is perfect for any occasion. It can be served with a side of pasta or vegetables, or enjoyed on its own. This particular recipe puts a different spin on the traditional dish, making it unique and flavorful. The fresh tomato sauce is a great addition that adds a complex flavor to the dish. Overall, Another Chicken Parmesan - The One I Like is an easy and delicious meal that is sure to be a crowd-pleaser.

Instructions

1.Preheat the oven to 350 degrees Fahrenheit.
2.Combine breadcrumbs and grated parmesan cheese on a plate.
3.Dip chicken in beaten egg and coat with breadcrumb mixture.
4.Heat olive oil in a large skillet over medium-high heat and cook chicken for 3-4 minutes on each side.
5.In a separate saucepan, sauté onion and garlic in olive oil until onion is softened.
6.Add tomatoes, tomato paste, bay leaf, sugar, and oregano, and cook until sauce has thickened.
7.Place chicken in a baking dish and top with mozzarella cheese.
8.Pour tomato sauce over chicken and bake for 25-30 minutes.
9.Let cool for a few minutes before serving.

PROS

Chicken Parmesan is a classic Italian dish that is easy to make and loved by many.

The crispy breadcrumbs and melted mozzarella cheese are the perfect combination.

CONS

Chicken Parmesan can be high in calories and fat, especially if cooked with too much oil or cheese.

It is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chicken is a great source of protein, essential for building and repairing muscle tissue and aiding in weight management.
Tomatoes are a great source of vitamins C and K, as well as lycopene, an antioxidant that helps reduce the risk of chronic diseases.
Oregano has anti-inflammatory properties and may help maintain healthy immune function.

Print

Leave a Reply

Your email address will not be published.