Another Brazilian Fish Stew

Jun 07, 2023June 7, 20230 2
Another Brazilian Fish Stew - A Hearty and Flavorful Seafood Dish
in Seafood

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs halibut fillets , boneless ( or cod )
1/2 lb medium raw shrimp , peeled , deveined and tails removed
3 tablespoons olive oil
2 medium onions , peeled and chopped
3 garlic cloves , peeled and minced
1 can stewed tomatoes , diced , undrained
1/4 cup fresh cilantro , chopped
1 large jalapeno pepper , stemmed , seeded , and chopped
1 medium red bell pepper , seeded and diced
1 medium green bell pepper , seeded and diced
1/4 cup fresh lime juice
1 tablespoon sweet paprika
salt and pepper , to taste
2 cups fish stock ( or water )

Nutrision Information

Servings Per Recipe
6
Calories
345
Sugar
6g
Fat
14g
Another Brazilian Fish Stew, also known as 'Moqueca de Peixe', is a traditional seafood dish from Brazil that combines fresh fish, shrimp and vegetables in a rich and flavorful broth. This stew originated from the state of Bahia, on the northeastern coast of Brazil, and has since become a beloved dish across the country. The combination of fresh lime juice, cilantro, and paprika gives the dish a tangy and slightly smoky flavor that's perfect for any meal. This recipe is perfect for people who love seafood and want to try something new!

Instructions

1.Rinse the fish fillets and pat dry. Cut into 2-inch pieces and set aside.
2.Heat olive oil in a large pot or Dutch oven over medium-high heat. Add onions and garlic, saute for a minute.
3.Add diced tomatoes, cilantro, jalapenos, paprika, salt and pepper to the pot and saute for another 5 minutes.
4.Add fish stock or water and bring to a boil. Reduce heat to medium, and simmer for 10 minutes.
5.Add halibut and bell peppers, and simmer for 5-7 minutes until the fish is cooked through.
6.Add the shrimp and simmer for another 2-3 minutes. Remove from heat and add lime juice, and adjust seasoning to taste.
7.Serve immediately over rice or with some crusty bread on the side.

PROS

This stew is packed with flavor and loaded with healthy nutrients from fresh fish, shrimp and vegetables.

It’s a one-pot meal that’s easy to make and perfect for busy weeknights.
The leftovers reheat well too!

CONS

The recipe calls for fish stock, but it can be difficult to find in some grocery stores.
You can substitute with water or vegetable stock if necessary.

This dish may not be suitable for those with shellfish allergies.

HEALTH & BENEFITS

Fish is an excellent source of protein and omega-3 fatty acids, which are essential for heart health and brain function.
The bell peppers and tomatoes are rich in vitamins C and A, which are important for immune health and skin health.
The jalapenos also contain capsaicin, a compound that may help with pain relief and metabolism.

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