Another Bircher Muesli

May 31, 2023May 31, 20230 14

Another Bircher Muesli recipe for a nutritious and delicious breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

295

Sugar

22g

Fat

Bircher Muesli was first created by Swiss physician Maximilian Bircher-Benner in the early 1900s as a healthy breakfast option for his patients. Today, it has become a popular breakfast dish worldwide, appreciated for its simplicity and nutritious benefits. Another Bircher Muesli is a variation of the classic recipe, using orange juice instead of milk and adding hazelnuts for extra crunch. It's a delicious and healthy way to start your day.

Instructions

1.	In a large bowl, combine oats, orange juice, grated apple, and mashed banana.
2.	Mix well, and let it sit in the refrigerator overnight.
3.	The next morning, stir in chopped hazelnuts and low-fat yogurt.
4.	Add a pinch of cinnamon (optional) for extra flavor.

PROS

Bircher Muesli is a highly nutritious breakfast packed with fiber and vitamins from oats, fruits, and nuts.

It’s easy to make and can be customized with your favorite fruits and nuts.

It requires no cooking, making it a quick and convenient breakfast option.

CONS

Bircher Muesli can be high in sugar if you add too many sweet fruits or use sweetened yogurt.

If you have a nut allergy, you can substitute hazelnuts with seeds or omit them altogether.

HEALTH & BENEFITS

Bircher Muesli is an excellent source of dietary fiber, which is essential for digestive health and bowel regularity.
It also contains vitamins and minerals, such as vitamin C, potassium, and magnesium, which contribute to overall health and well-being.

	2 cups oats
	2 cups orange juice
	1 apple , grated
	1 banana , mashed
	1/4 cup roasted hazelnuts , chopped
	1/4 cup low-fat yogurt
	cinnamon ( optional )