Another Beef Stew (Scd)

PROS

This beef stew is a classic comfort food that is perfect for cold winter days.

The slow-cooking process results in tender and flavorful beef, while the vegetables and herbs add depth and richness to the dish.

This recipe is also SCD-compliant, which makes it a great option for people with digestive issues.

CONS

The slow cooking process requires some patience and time, but the result is well worth it.

Also, some people might find beef stew too heavy or high-calorie for their diet.

HEALTH & BENEFITS

Beef is a great source of protein and iron, which are essential for overall health and energy.
In addition, this recipe is SCD-compliant, which means it is free of complex carbohydrates and can be easily digested by people with digestive issues.

	2 lbs beef stew meat , cut into 1 1/2-inch cubes
	2 tablespoons oil
	1 bay leaf
	1 onion , chopped
	1/4 teaspoon pepper
	2 teaspoons salt
	1 teaspoon honey
	6 carrots ( peel and sliced , or quartered )
	1 cup celery , sliced
	12 small white onions
	4 cups water

1.	Heat oil in a large pot over medium-high heat until hot.
2.	Add the beef stew meat and cook until browned on all sides.
3.	Add onion and cook until it is golden.
4.	Add salt, pepper, and bay leaf, and bring to a boil. Cover the pot and reduce heat to low.
5.	Simmer for about 2 hours, occasionally stirring and skimming any foam from the surface.
6.	Add honey, carrots, celery, and white onions to the pot, and simmer for another hour.
7.	Once the meat is tender and the vegetables are cooked, remove from heat and serve.

Another Beef Stew (Scd)

Hearty and Delicious Beef Stew (SCD)

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