Annette’s Quick Refried Beans

Jun 02, 2023June 2, 20230 5

Annette's Quick Refried Beans Recipe

by The Chefin Side

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

8-10

Calories

170

Sugar

Fat

Annette’s Quick Refried Beans are a staple in many Mexican households. They are made by taking pinto beans, cooking them, and then mashing them to create a creamy, thick consistency. These refried beans are often used as a side dish or as a base for other Mexican dishes such as burritos, tacos, and tostadas. This recipe is easy to make and only requires a few ingredients. The use of vegetable oil, onion powder, salt, and black pepper creates a unique flavor that will leave your taste buds wanting more. Pinto beans, the main ingredient in this recipe, are highly nutritious and have many health benefits.

Instructions

1.	Heat oil in a large skillet over medium-high heat.
2.	Add pinto beans, onion powder, salt, and black pepper to the skillet and cook for about 5 minutes or until the beans are heated through.
3.	Use a potato masher or fork to mash the beans to desired consistency.
4.	Let the beans cook for an additional 3-4 minutes or until they are slightly browned.
5.	Serve hot as a side dish or as a base for other Mexican dishes.

PROS

Annette’s Quick Refried Beans are easy to make and require only a few ingredients.

They can be used as a side dish or as a base for other Mexican dishes such as burritos and tacos.

These beans are high in protein and fiber.

CONS

Refried beans are often high in sodium and calories when purchased from a store.

This recipe calls for vegetable oil, which, when used in excess, can be high in unhealthy fats.

Consuming too many refried beans can lead to bloating and discomfort for some people.

HEALTH & BENEFITS

Pinto beans, the main ingredient in this recipe, are a good source of protein, fiber, and other essential nutrients.
They have been linked to decreased risk of heart disease, obesity, and certain types of cancer.

	3 tablespoons vegetable oil
	4 cans pinto beans , rinsed and drained
	1 tablespoon onion powder
	1/2 teaspoon salt
	1/4 teaspoon black pepper