Anne’s Calabacitas

May 22, 2023May 22, 20230 0
Anne's Calabacitas: A Delicious Vegetable Dish from Southwest America
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/2 onion , chopped
1 green bell pepper , chopped
1 yellow bell pepper , chopped
1 zucchini , diced
1 yellow squash , diced
1 patty pan squash , diced
1 1/2 cups white corn
1 large tomato , chopped and drained ( optional )
salt and ground black pepper to taste
1 pinch dried oregano
1 can pinto beans , rinsed and drained ( optional )
1 cup chopped spinach ( optional )
1 cup minced fresh cilantro
1 cup grated Cheddar cheese
2/3 cup crumbled cotija cheese
1/2 cup sour cream

Nutrision Information

Servings Per Recipe
4-6
Calories
385
Sugar
9g
Fat
24g
Anne's Calabacitas is a classic vegetable dish from Southwest America that showcases the region's fresh summer produce. The dish is a medley of sautéed zucchini, yellow squash, and patty pan squash, seasoned with oregano and topped with two types of cheese, Cheddar and cotija. The dish also includes sautéed onions, green and yellow bell peppers, white corn, and optional pinto beans and spinach. The combination of these flavors and textures makes it a popular side dish or even a main course. This dish is a perfect example of how healthy food can be flavorful and satisfying at the same time.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Add the chopped onion and bell peppers and sauté until the onion is translucent.
3.Add the diced zucchini, yellow squash, and patty pan squash and sauté until all the vegetables are tender.
4.Stir in the corn and the chopped tomato (optional) and continue cooking for a few minutes until the corn is heated through.
5.Season with salt, pepper, and oregano.
6.Add the rinsed and drained pinto beans (optional), chopped spinach (optional), and minced fresh cilantro. Stir to combine.
7.Sprinkle grated Cheddar cheese and crumbled cotija cheese over the vegetables and cook until the cheese is melted.
8.Serve with a dollop of sour cream on top.

PROS

Anne’s Calabacitas is a flavorful and healthy vegetarian dish made with fresh summer vegetables.

It is gluten-free and can be easily adapted to be vegan by skipping the cheese and sour cream.

As a low-calorie dish, it is perfect for anyone managing their weight.

CONS

Anne’s Calabacitas requires a bit of chopping and preparation work before you start cooking.

The dish is best served immediately, so it doesn’t store well as leftovers.

HEALTH & BENEFITS

This dish is a great source of vitamins, minerals, and fiber from a variety of vegetables.
It is rich in antioxidants and anti-inflammatory compounds, helping to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
The dish is also low in calories and fat, making it an ideal choice for anyone looking for a healthy and balanced diet.

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