Anna’s Tuna Soboro (Quick and Easy!)

May 27, 2023May 27, 20230 16

Anna's Tuna Soboro recipe - Quick and Easy!

by The Chefin Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

Anna's Tuna Soboro is a quick and easy recipe that can be made using canned tuna. The addition of soy sauce and sugar adds a sweet and savory flavor to the dish. This recipe is great for busy weeknights when you don't have a lot of time to spend in the kitchen. It can be served over rice or enjoyed as a side dish. Canned tuna is a convenient ingredient to use, but it's important to limit your intake due to its high mercury levels. However, the addition of soy sauce, which is a great source of protein, and sugar creates a flavorful, nutritious dish that can be enjoyed in moderation.

Instructions

1.	Heat a frying pan over medium heat.
2.	Add canned tuna, soy sauce, and sugar in the pan. Stir occasionally until the sauce has almost evaporated.
3.	Add mayonnaise and stir for another minute to mix everything together.
4.	Drizzle with a dash of oil and rice vinegar, if desired. Serve over rice or enjoy as a side dish.

PROS

Anna’s Tuna Soboro is a quick and easy recipe that can be made with canned tuna.
It’s a great source of protein, low in calories, and high in nutrients.
It’s versatile and can be served over rice or as a side dish.
The addition of soy sauce and sugar adds a sweet and savory flavor to the dish.

CONS

While canned tuna is a convenient ingredient to use, it can be high in mercury.
It’s important to limit the consumption of canned tuna to no more than two servings per week.
Additionally, the addition of sugar in the recipe may not be suitable for individuals with certain health conditions or those trying to limit their sugar intake.

HEALTH & BENEFITS

Anna’s Tuna Soboro is a good source of protein and omega-3 fatty acids. Omega-3 fatty acids have been linked to reducing inflammation and improving heart health. Canned tuna is also low in calories and high in nutrients such as vitamin D and selenium.

	10 ounces canned tuna
	3 tablespoons low sodium soy sauce
	2 tablespoons sugar
	1 tablespoon mayonnaise
	1 dash oil ( optional )
	1 dash rice vinegar ( optional )