Annam-Kobbari Parvanam (Rice and Coconut Kheer)

May 15, 2023May 15, 20230 1
Annam-Kobbari Parvanam (Rice and Coconut Kheer) Recipe
in Dessert

Prep

35 min

Cook

25 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup rice
3 cups milk
1/2 cup fresh grated coconut
1/2 cup white sugar
1/4 cup jaggery ( palm sugar )
1/2 teaspoon ground cardamom
1 tablespoon ghee
2 tablespoons cashews
2 tablespoons raisins

Nutrision Information

Servings Per Recipe
3-4
Calories
500-550
Sugar
35-40g
Fat
25-30g
Annam-Kobbari Parvanam is a traditional South Indian dessert that is popularly made during festivals or special occasions. Made with rice, milk, and coconut, this dish has a rich and creamy texture that's hard to resist. The sweetness of jaggery, white sugar, and cashews enrich the flavors even further. It's a simple yet fulfilling dessert that's sure to leave your guests wanting more.

Instructions

1.Rinse and soak rice in water for at least 30 minutes.
2.In a saucepan, bring the milk to a boil.
3.Add the soaked rice and stir to combine.
4.Reduce the heat to low and cook the rice until it is tender and has absorbed most of the milk, stirring frequently.
5.In a separate pan, heat ghee and add cashews and raisins, fry them until they are golden brown.
6.Add the grated coconut, jaggery, white sugar, and ground cardamom to the rice mixture and stir well.
7.Let the mixture simmer on low heat for another 10-15 minutes.
8.Add the fried cashews and raisins to the mixture and turn off the heat.
9.Serve the kheer hot or cold based on your preference.

PROS

The Annam-Kobbari Parvanam recipe is easy-to-follow, requiring minimal effort and ingredients.

It is a perfect blend of rice and coconut with the right amount of sweetness.

The milk and ghee used in the recipe add up to its richness and gives the dish a creamy texture.

CONS

This recipe has a high caloric count and can cause a spike in blood sugar levels.

The usage of jaggery and white sugar add up to its high sugar content.

HEALTH & BENEFITS

Rice is known to contain essential nutrients like carbohydrates, fiber, and protein that support muscle growth and repair.
Coconuts are a rich source of fiber, vitamins C, E, B1, B3, B5, and B6, and minerals including iron, selenium, sodium, calcium, magnesium, and phosphorous that contribute to various health benefits such as boosting heart health, reducing inflammation, and promoting weight loss.
This dish can be enjoyed in moderation as a cheat meal or on festive occasions.

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