Annabel Karmel’s Fish Pie for Kids

May 08, 2023May 8, 20230 14
Annabel Karmel's Fish Pie for Kids, a nutritious meal they will love
in Seafood

Prep

30 min

Cook

35 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

800 g potatoes
30 g butter
7 tablespoons milk
4 tablespoons freshly grated parmesan cheese
1 egg , lightly beaten
salt & freshly ground black pepper , to taste
45 g butter
1 large shallot , diced
2 tablespoons white vinegar
45 g flour
450 ml fish stock
6 tablespoons double cream
1 1/2 teaspoons chopped fresh dill or 1 1/2 teaspoons chives , chopped
salt & freshly ground black pepper , to season
250 g salmon , skin removed and cut into 2 cm
250 g cod , skin removed and cut into 2 cm
150 g small cooked prawns
70 g frozen peas

Nutrision Information

Servings Per Recipe
6
Calories
460
Sugar
3g
Fat
21g
Annabel Karmel's Fish Pie for Kids is a nutritious meal that children will love. It is packed with essential vitamins and minerals from fish and vegetables that are important for growing bodies to develop. With its creamy and tasty topping, this dish is sure to be a hit with children, making it the perfect family meal. It’s easy to make and can be prepared ahead of time and baked when needed. Give it a try and see how much your kids will love it!

Instructions

1.Preheat the oven to 200°C. Boil the potatoes in a large pan of salted water for 15-20 minutes until tender. Drain and mash with the butter, milk, Parmesan, and egg. Season with salt and pepper.
2.To make the sauce, melt the butter in a pan and cook the shallot over a low heat until softened.
3.Add the vinegar, increase the heat, and simmer until it has evaporated.
4.Stir in the flour and cook for one minute, then gradually whisk in the fish stock and cream.
5.Bring to the boil, whisking continuously, then simmer for two minutes.
6.Stir in the dill or chives and season to taste.
7.Arrange the fish and prawns in a 2.5-litre ovenproof dish and scatter over the peas.
8.Pour over the sauce, then spoon over the mashed potato, spreading it out with a fork.
9.Bake for 30–35 minutes until golden and piping hot.

PROS

Annabel Karmel’s Fish Pie for Kids is not only delicious but also healthy, packed with vital vitamins and minerals from fish and vegetables.

This dish is perfect for children as it contains omega-3 fatty acids essential for the healthy development of the brain and immune system.
It is also an excellent source of protein, which is crucial for growth.

CONS

Fish Pie for Kids can contain some mercury, but as long as it is eaten in moderation, it should not be a problem.

Some kids may not prefer the taste or texture of fish in their pie.

HEALTH & BENEFITS

Annabel Karmel’s Fish Pie for Kids is packed with omega-3 fatty acids which are essential for brain and immune system development.
Fish is an excellent source of protein, iodine, and vitamin D, which are necessary for maintaining healthy bones and strengthening the immune system. Peas are also high in fiber and vitamins A, C, and K.

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