Anjir Murabbasi (Fig Jam)

May 21, 2023May 21, 20230 0

Anjir Murabbasi (Fig Jam) Recipe for a Healthy Breakfast Spread

by The Chefin Spread

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

Ingredients

	2 1/2 lbs fresh figs , chopped
	5 1/2 cups sugar
	1 teaspoon citric acid
	1 tablespoon vanilla extract

Nutrision Information

Servings Per Recipe

Calories

Sugar

21g

Fat

Anjir Murabbasi, or Fig Jam, is a traditional Persian breakfast spread that has been enjoyed for centuries. The sweetness of the figs is balanced with citric acid, which helps to preserve the jam and add an extra tang to the flavor. This recipe yields a large quantity of jam that can be stored for months, making it a perfect way to enjoy the flavor of fresh figs long after their season has passed. Serve this jam on toast or use it as a filling for pastries for a delicious and healthy breakfast treat.

Instructions

1.	In a large pot, combine the chopped figs and sugar, stirring well.
2.	Heat the mixture over medium-high heat, bringing it to a boil while stirring constantly.
3.	Add the citric acid to the mixture and stir well.
4.	Reduce the heat to medium and cook the mixture for 30-40 minutes, stirring frequently, until the jam thickens.
5.	Remove the pot from heat and stir in the vanilla extract.
6.	Allow the jam to cool completely before transferring it to airtight containers.

PROS

Anjir Murabbasi is a delicious and sweet spread that can be used on toast or as a filling for pastries.

The figs provide a natural sweetness without the need for excess sugar.

This recipe makes a large amount of jam that can be stored and enjoyed for months to come.

CONS

Some may find the process of chopping the figs to be time-consuming and laborious.

Due to the high sugar content, this jam should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Figs are rich in fiber, which can aid in digestion and promote feelings of fullness.
They also contain several essential vitamins and minerals, including potassium, calcium, and iron.
This jam recipe uses citric acid instead of lemon juice, which may have additional health benefits such as supporting immune function.