Anguillan Kebabs

Jun 07, 2023June 7, 20230 13

Spicy and Sweet Anguillan Kebabs Recipe

by The Chefin Main

Prep

10 min

Cook

16 min

Ready In

2 hours 26 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

402

Sugar

19g

Fat

25g

Anguillan Kebabs are a popular summer dish that originated in the Caribbean island of Anguilla. This recipe calls for marinating the beef in a mixture of pineapple juice, molasses, and white wine vinegar to add sweetness and depth of flavor. These skewers are then grilled to perfection, which gives the meat a smoky and caramelized outside with juicy and tender inside. Whether you are having a BBQ or a casual dinner party, Anguillan Kebabs are a perfect way to add some tropical flavors to your menu.

Instructions

1.	In a large mixing bowl, combine the beef, salt, black pepper, molasses, pineapple juice and white wine vinegar.
2.	Mix well until the beef is coated with the marinade.
3.	Cover the bowl with plastic wrap and let it marinate for at least 2 hours, or overnight in the fridge.
4.	After marinating, thread the beef onto the skewers, dividing them evenly.
5.	Heat up your grill pan, or outdoor grill, to medium-high heat.
6.	Place the kebabs on the grill and cook for about 8 minutes per side, depending on the thickness and desired doneness.
7.	When ready, remove the kebabs from the grill and let them cool for a few minutes before serving.

PROS

The Anguillan Kebabs are a perfect combination of sweet and spicy, which is great for those who love bold flavors.

The addition of pineapple juice gives the beef a tropical and tangy note, making it perfect for a summer BBQ or outdoor party.

CONS

Beef is a high-fat meat, which works well for this recipe, but it can still be a concern for those watching their fat intake.

The molasses used in this recipe is high in sugars and calories, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Beef is rich in protein, which helps to build and repair body tissues, and provides a feeling of fullness.
However, beef is also high in saturated fats, so it should be consumed in moderation.

Pineapple juice contains an enzyme called bromelain, which can help to improve digestion and decrease inflammation.

	2 lbs beef
	1 tablespoon salt
	black pepper ( to taste )
	2 tablespoons molasses
	1/2 cup pineapple juice
	1/4 cup wine vinegar ( white )
	wood skewer ( soaked in water for about 20 minutes )